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Vitamin E – what can it do for your skin?

Vitamin E – what can it do for your skin?

Harsh winter weather, central heating and lack of sunlight; all of these things can wreak havoc on your skin leaving it dry, chapped and dull which is obviously a look to be avoided! Of course there are loads of products out there that promise to combat these seasonal stresses, but sometimes it’s the simplest things that can make the biggest difference. And that’s where Vitamin E steps in.

Vitamin E was first discovered in 1922 and it occurs naturally in some foods like oils, nuts and even some vegetables. It is really easy to get hold of Vitamin E supplements too and it is often a major component in beauty pills for your skin and hair. As both a nutrient and an antioxidant, it has become an important ingredient in topical beauty treatments too.

What does it do?

Vitamin E can both provide nutrients to you skin and protect it which is why it is such a popular beauty remedy. And although less fancy sounding than a lot of the more modern beauty ingredients, its longevity is proof that it’s a product worth trying.

Experts recommend that for the most effective use of Vitamin E that you look for products where it is combined with other antioxidants. This will provide intense nourishment for the skin, which is ideal if you’re prone to dryness, and it even has anti-inflammatory properties. Furthermore, there’s proof that when it’s combined with Vitamin C it can act as a natural sun block and can even improve blood circulation to the applied area!

Vitamin E is also a great product for your hands which are of course exposed just as much as your face and are more liable to suffer from painful dryness at this time of the year. It can help to keep your nails and cuticles looking in tip top condition thanks to its intense moisture.

Finally one of the most popular uses of Vitamin E skin products is as a moisturiser to minimise and banish those pesky stretch marks. Suitable for pregnant women, keep an eye out for this ingredient in anti-stretch mark products.

What types of products can I find it in?

Most typically Vitamin E will be found in sun care, rich moisturisers, hand creams of course, and skin brighteners. It is a good all-rounder that tends to be suitable even for more sensitive skin types and often these effective products aren’t even that pricy. Sometimes you can even find it in hair care products and it is particularly good as a way to keep your scalp healthy.

What about anti-aging?

As an anti-aging product, Vitamin E tends to work more as a preventative measure as, in conjunction with other ingredients, it can help to block and minimise those powerful rays. It won’t however be able to undo any skin damage that has been previously been done by the sun, although it can reduce the appearance of dark spots and uneven skin tone. As with most skincare products, prevention rather than treatment is always best.

How should I use it?

Since Vitamin E does tend to come from oil, if you are prone to oily skin or breakouts then use a cream or a moisturiser at night before you go to bed. In this way you can enjoy its full benefits without clogging your skin up or suffering from shiny skin. For hands and feet, slather on some moisturiser and then pop gloves or socks on to ensure you wake up with baby soft skin. For your body, rub a quickly absorbed cream on after your shower to keep your skin feeling smooth.

There are a lot of Vitamin E based beauty products out there, but some of our favourites have to come from The Body Shop. Made from environmentally friendly products that of course haven’t been tested on animals, this range has been around since 1977 and is ideal for keeping your skin healthy and protected. For a great range of Vitamin E products take a look at the collection, but since we do love a bargain, if you’re shopping online then we recommend that you check out what Groupon have on offer first to make sure that you get the best deal. Now is the perfect time of the year to start enjoying the benefits of Vitamin E for your skin, so get shopping!

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